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Health Promotion and Disease Prevention
I. Strive for Optimal Health
A. Factors that influence well-being
1. Environmental
2. Inherited
3. Behavioral
II. Gain Health Knowledge
A. Physical
B. Social
C. Emotional
III. Personal Health
A. Hygiene
B. Rest and Sleep
C. Movement and Exercise
D. Regular checkups
IV. Nutrition
A. Recognize foods that contain the
six major nutrients
B. Balanced dietary guidelines
C. Healthy food choices
D. Body image
E. Media Influences
Personal, Interpersonal and Life Skills
I. Ways to communicate
A. Define communicate
B. Verbal
C. Non-verbal
II. Communication troubles
A. I don't understand
B. Overcoming Barriers
Ill. Emotions and Communication
A. Defining emotions
IV. Fear and Anger
A. Stress reaction
B. Expressing Anger
V. You and your feelings about others
A. Common communication problems
B. Explaining the problem
C. Offer a Solution
*REVISIT
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Alcohol, Tobacco and Other Drugs
I. Classification of Drugs
A. Drugs and Medicines
B. Stimulants
C. Depressants
D. Narcotics
E. Hallucinogens
F. Inhalants
G. Cannabis
II. Drug reactions and interactions.
A. Independent
B. Additive
C. antagonistic
D. Synergistic
E. Body's ability to function
III. Why young people use ATOD's
A. Peer pressure
B. Internal pressure
C. Self perception
D. Addictive tendencies
IV. Resistance Skills
A. Avoiding unhealthy situations
B. Ways to say NO!
C. Choosing friends wisely
Human Sexuality and Family Life
*I. Changes occurring during adolescence
A. Physical
1. Puberty
a. Female changes
b. Male changes
B. Reproduction
II. Development of Relationship Skills.
A. Benefits of relationships
B. Manners
C. Asking for help
D. Giving and following instructions
E. Expressing and dealing with emotions
III. Family Relationships
A. The family hub
B. Your needs and the needs of
your family
C. Family structure
D. Privileges and responsibilities
E. Heritage
F. Family conflict resolution
G. Coping with family change
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